Progress is easy to miss from one day to the next. TrainersBook turns your training into charts that show the bigger picture.
Screens from the app, with made-up example data
What you can follow
Strength. An overall strength score and the development of single lifts.
Body. Weight, body fat, FFMI and measurements.
Photos. Progress photos kept with your history.
Goals. Set a goal with a date and see the days count down.
Consistency. Weekly sessions, streaks and levels such as Bronze, Gold and Diamond.
Measure what matters to you
The scale tells only part of the story. Getting stronger or managing one more session a week is progress too. Pick one or two numbers that match your goal and follow those.
TrainersBook
